Warm Movement and Meditation
-Soundbath
Join Jonathan and Andrea on Sunday, June 9th from 11:00am-12:15pm for a relaxing, meditative experience. Tune out distraction and tune into your body while listening and feeling the vibrations of the sound, paired with restorative movement and light touch.
What is a sound bath?
A sound bath is a deeply relaxing and meditative experience where participants lie down comfortably while being immersed in sounds and vibrations created by various instruments, such as crystal singing bowls, gongs, chimes, and other resonant tools. These sounds are believed to facilitate a state of deep relaxation, allowing participants to release tension, reduce stress, and achieve a sense of inner harmony and balance. During a sound bath, participants often report experiencing a profound sense of peace and tranquility as they allow themselves to be carried away by the soothing sounds. It's like taking a refreshing dip into a pool of calming vibrations for the mind, body, and spirit.
6/9/2024
11:00-12:15